Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Ama, Japan, as it plays a vital role in protecting skin health and preventing sunburn. With the region's Cfa climate, which features warm summers, the UV exposure can be significant, particularly during midday hours when the index peaks at a striking 10 around noon. By being aware of daily UV levels, you can take proactive measures, such as seeking shade or applying sunscreen, to safeguard your skin against harmful UV radiation. Whether you're enjoying outdoor activities or simply soaking in the sun, knowing the UV Index helps keep you healthy and sun-smart.
The UV Index reveals an enlightening story of the sun's intensity throughout the day. Starting at a mild level of 2 at 07:00, it gradually escalates, reaching a moderate 3 by 08:00. The sun finds its strength as 09:00 brings a robust 6, soon skyrocketing to a peak of 10 by noon. This midday zenith of UV radiation is a call for caution, as the index then hovers around 9 at 13:00 and 8 through 14:00, only to gracefully descend in the afternoon. By 15:00, it drops to 5, easing further to 3 by 16:00, and finally, the day winds down with gentle readings of 2 at 17:00 and 1 by 18:00 and 19:00. Protective measures during the peak hours are essential, allowing sun enthusiasts to enjoy the bright day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values show significant seasonal variations that should be considered by both visitors and residents. The high-risk months for UV exposure are from April to August, where the UV Index peaks at 11-12 during June and July—classified as extreme, with a burn time of only 10 minutes. In contrast, January, February, November, and December have moderate exposure levels (UV Index 3-5), allowing a longer burn time of 30 minutes. To safeguard against harmful UV radiation, it is crucial to minimize sun exposure during the high-risk months, particularly between 10 AM and 4 PM, and to employ protective measures such as sunscreen, hats, and sunglasses. By staying informed on UV levels, individuals can enjoy the outdoors safely year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Ama | 3 | 4 | 7 | 10 | 10 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |