Last updated: August 1, 2025
In Murakami, Japan, understanding the UV Index is essential for protecting your skin and overall health. With peak UV levels often soaring to 11 during midday, awareness of these readings is crucial to prevent sunburn and long-term skin damage. The temperate Cfa climate of Murakami, characterized by humid summers and mild winters, presents specific UV exposure risks, especially from late spring through summer. By keeping track of the UV Index, residents and visitors can enjoy the outdoors safely while safeguarding their skin against harmful effects.
The UV Index on this sunny day presents a compelling narrative of intensity and caution. Starting the morning gently at 2 by 7:00, the sun gradually escalates its strength, peaking at a robust 11 by 12:00. The midday hours are prime for sun-seekers, but with a UV Index hitting 10 at 11:00, it’s crucial to protect your skin. As the afternoon rolls in, the intensity diminishes, dipping to 5 by 15:00 and falling even lower to 1 by 17:00, making late afternoon and evening more suitable for outdoor activities without as much risk. However, as dusk approaches, the UV Index plunges to 0 by 19:00, marking a safe end to sun exposure. Embrace the sunshine wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal changes in the UV Index indicate varying levels of sun exposure risk. The high-risk months are primarily from April to August, where the UV Index peaks at 9-11 and exposure category ranges from very high to extreme, resulting in a burn time as short as 10 minutes during July and August. In contrast, the winter months of January, February, November, and December feature a moderate UV Index of 3-4, with a longer burn time of 30 minutes. Residents and visitors should take precautions during the high-risk months, such as seeking shade, wearing protective clothing, and using sunscreen, especially between 11 AM and 4 PM when the sun’s rays are most intense. As sun exposure can lead to skin damage, being cautious during peak UV periods is essential for maintaining skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Murakami | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 11 | 9 | 6 | 4 | 3 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |