UV Index in Sasebo, Japan

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents and visitors in Sasebo, Japan, as it serves as a vital tool for protecting skin health and preventing sunburns. Understanding UV levels can significantly reduce the risk of skin damage, particularly under Sasebo's humid subtropical climate, where the sun’s rays can be intense, especially between 11:00 AM and 2:00 PM when the UV Index peaks at a staggering 12. With varying levels throughout the day, it's essential to stay informed about the UV Index to ensure safe outdoor activities and maintain healthy skin year-round.

Hourly UV Index in Sasebo

The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Sasebo

The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring from May to September, where it peaks at an extreme level of 12 in both July and August. This period marks the high-risk months for sun exposure, with a critical burn time of just 10 minutes. Conversely, the UV levels are more moderate in January and December, with a UV Index of 4 and a longer burn time of 30 minutes. Residents and visitors are advised to take proactive sun safety measures, particularly during the spring and summer months, including wearing sunscreen, protective clothing, and seeking shade during peak hours when the UV Index is highest.

Monthly Maximum UV Index for Sasebo, Japan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sasebo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sasebo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sasebo UV Index with Other Japan Cities

The table above highlights how UV exposure in Sasebo compares to other major locations across Japan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sasebo's solar exposure compared to other cities in Japan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sapporo UVI	2	3	6	7	9	9	9	10	8	5	3	2
Yokohama UVI	3	5	8	9	11	11	11	11	10	7	5	4
Tokyo UVI	3	5	8	9	11	11	11	11	10	7	5	4
Nagoya UVI	4	6	8	10	11	11	11	11	10	7	5	3
Osaka UVI	4	6	8	11	11	11	12	11	10	7	5	3
Sasebo	4	6	8	10	11	11	12	12	11	7	6	4