UV Index in Iida, Japan

Last updated: June 2, 2025

Understanding the UV Index in Iida, Japan is essential for protecting your skin and overall health. With the city experiencing a Dfb climate, residents and visitors face varying levels of UV exposure, especially during the peak hours of 10 AM to 1 PM, when the index can soar to 11. Awareness of UV levels is crucial for preventing sunburn and minimizing long-term skin damage. By keeping an eye on UV readings, you can enjoy the beautiful outdoor activities Iida has to offer while safeguarding your skin from harmful rays.

Hourly UV Index in Iida

The UV Index throughout the day exhibits a clear peak around midday, reflecting the sun's intensity. Starting from a mild 2 at 07:00, it swiftly rises to a moderate 5 by 08:00. By 09:00, the index escalates to a more intense 7, reaching a notable 10 at 10:00, and hitting its maximum of 11 at both 11:00 and 12:00. As the afternoon progresses, the index begins to decline, dropping to 10 at 13:00, then gradually lowering to 8 at 14:00 and 6 by 15:00. The evening sees a rapid decrease, with values falling to 3 at 16:00, then to 2 at 17:00, and finally tapering off to 1 at 18:00 and 0 by 19:00. This pattern emphasizes the importance of sun protection during the peak hours of 11:00 to 14:00 when UV exposure is highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Iida

Throughout the year, UV index levels fluctuate, with the most significant increases occurring from March to September. During these months, particularly in May, June, July, and August, the UV index reaches its peak at 12, categorized as extreme, with a burn time of just 10 minutes. March and April also present high risks, featuring very high UV levels of 9 and 10 respectively. Visitors and residents should be particularly vigilant in these high-risk months, applying sunscreen, wearing protective clothing, and seeking shade whenever possible. As UV levels decrease from late summer into fall and winter, with January and December categorized as having moderate exposure (UV index 4), precautions remain advisable to ensure skin protection year-round.

Monthly Maximum UV Index for Iida, Japan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Iida. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Iida, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Iida UV Index with Other Japan Cities

The table above highlights how UV exposure in Iida compares to other major locations across Japan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Iida's solar exposure compared to other cities in Japan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sapporo UVI	2	3	6	7	9	9	9	10	8	5	3	2
Yokohama UVI	3	5	8	9	11	11	11	11	10	7	5	4
Tokyo UVI	3	5	8	9	11	11	11	11	10	7	5	4
Nagoya UVI	4	6	8	10	11	11	11	11	10	7	5	3
Osaka UVI	4	6	8	11	11	11	12	11	10	7	5	3
Iida	4	6	9	10	11	11	12	12	10	7	5	4