Last updated: June 2, 2025
Understanding the UV Index in Higashimatsushima, Japan is crucial for protecting your skin health and preventing painful sunburn. With the region's Cfa climate, which features warm summers and mild winters, residents and visitors alike face varying levels of UV exposure throughout the day. Notably, UV levels peak around midday, reaching a maximum of 11 at 11:00 AM, underscoring the importance of vigilance during these hours. By staying informed about UV levels, you can take proactive steps to safeguard your skin while enjoying the beautiful outdoors of Higashimatsushima.
Throughout the day, the UV Index experiences a dynamic shift, peaking at 11 around 11:00 AM, reaching its most critical level. Early risers can expect a moderate level of 3 at 07:00 AM, which quickly escalates to 5 by 08:00 AM and hits 7 by 09:00 AM. As the sun climbs higher, the intensity escalates, showcasing a significant jump to 9 at 10:00 AM before reaching its zenith. After noon, there is a gradual decline: the index dips to 10 at 12:00 PM, then falls back to 9 at 1:00 PM, and continues to decrease, landing at 5 by 3:00 PM. Later, the UV levels diminish to 1 by 5:00 PM, and finally drop to 0 by 7:00 PM. It’s essential for outdoor adventurers to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with the highest risk months occurring from April to August. During this period, the UV Index reaches very high to extreme levels, peaking at 11 in July, where burn time is as little as 10 minutes. In contrast, from January to February and November to December, the UV Index remains at a moderate level (3-4), allowing for 30-minute burn times. To protect against harmful UV radiation, it is crucial for both visitors and residents to take precautions, especially during high-risk months—apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Higashimatsushima | 3 | 4 | 6 | 8 | 9 | 10 | 11 | 10 | 9 | 6 | 4 | 3 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |