Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Nabari, Japan, where sunlight reaches intense levels, especially during the summer months. With a climate characterized by warm summers and mild winters, the risk of harmful UV radiation peaks midday, making it vital to protect your skin against sunburn and long-term health issues. Monitoring UV levels not only enhances your sun safety practices but also informs you when to seek shade or apply sunscreen. On sunny days, especially between 10 AM and 2 PM, Nabari sees UV Index values soaring up to 11, indicating a very high risk of harm from unprotected sun exposure. Stay informed and enjoy the outdoors safely!
The UV Index throughout the day reveals a dramatic rise in sun intensity, peaking during the late morning to early afternoon. Starting the day at a modest 2 at 7:00 AM, the index climbs steadily, reaching 11 by 11:00 AM and maintaining that level until 1:00 PM. This signifies a high risk of harm from unprotected sun exposure. Following this peak, the index begins to dip, dropping to 8 by 2:00 PM, and continuing its decline until it falls to 0 by 7:00 PM. With this information, it's crucial to take sun safety precautions—especially during the hours when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risks typically occurring in the late spring to summer months. From April through August, the UV Index reaches extreme levels of 11 to 12, indicating that even short exposure (as little as 10 minutes) can result in skin damage. The highest-risk months are April, May, June, July, and August, where it's crucial for both visitors and residents to take protective measures such as wearing sunscreen, hats, and protective clothing. As summer transitions to fall, UV levels begin to decline, with an Index of 10 in September, followed by 7 in October and 6 in November. Visitors and residents should remain vigilant, especially during these peak months, to ensure their safety and well-being under the sun. In the winter months (December and January), the UV Index drops to 4, indicating a moderate risk, allowing for longer burn times of 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Nabari | 4 | 6 | 8 | 11 | 11 | 12 | 12 | 12 | 10 | 7 | 6 | 4 |