Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Nishinoomote, Japan, where sun exposure can fluctuate significantly throughout the day. As a town in a humid subtropical climate, Nishinoomote offers plenty of sunshine, but with that comes the risk of harmful UV rays that can lead to sunburn and long-term skin health issues. The UV Index can peak at a striking 12 during midday, highlighting the importance of awareness and protection, especially for outdoor activities. By staying informed about the UV levels, you can enjoy the warm and vibrant climate of Nishinoomote while safeguarding your skin from the sun's potential harm.
At dawn, the UV Index begins its ascent at a modest 1 by 7:00 AM, reflecting minimal sun risk. As the morning unfolds, it climbs to 3 by 8:00 AM and reaches 6 by 9:00 AM, signaling an increase in sun exposure. The sun peaks at 12 around noon, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 11 until 1:00 PM, before gradually declining as the afternoon progresses. By 3:00 PM, the index dips to 6, and later, it falls to 2 by 5:00 PM, showcasing a gentle evening retreat from the sun. Finally, the UV Index settles back to 1 by 6:00 PM, signaling a safe end to the day's exposure. Remember to protect your skin during those peak hours from 10:00 AM to 2:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, influencing the risk of UV exposure for both visitors and residents. January sees a moderate UV Index of 5, increasing through February with a high index of 7. The real concern peaks from March to September, where the UV Index reaches extreme levels, topping at 13 in August. This period marks high-risk months for sunburn, with burn times decreasing to just 10 minutes in the summer months. As the year progresses, the UV Index gradually declines, with October and November still presenting high risks, though slightly reduced at 8 and 7, respectively. To protect oneself, it is crucial to wear sunscreen, seek shade, and wear protective clothing during peak UV periods, particularly in the summer months from March through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Nishinoomote | 5 | 7 | 10 | 11 | 12 | 12 | 12 | 13 | 11 | 8 | 7 | 5 |