Last updated: July 2, 2025
Understanding the UV Index in Sarabetsu, Japan is crucial for safeguarding your skin's health and enjoying the outdoors safely. With a climate characterized by cold winters and warm summers, Sarabetsu experiences significant UV exposure, particularly from late spring through summer. High UV levels, peaking at 10 between 11 AM and 1 PM, can lead to sunburn and long-term skin damage if precautions aren't taken. By staying informed about local UV levels, you can effectively prevent sunburn, protect your skin, and fully embrace the beauty of this serene locale.
In the morning, the UV Index starts off relatively low, peaking at 3 by 7 AM. As the day progresses, it steadily climbs, reaching a notable high of 10 at both 11 AM and 12 PM—this is the time to be cautious! The index then begins to dip and falls back to a moderate level of 4 by 3 PM, before dwindling to 1 by 5 PM, and finally settling at 0 by 7 PM. For those enjoying outdoor activities, it’s essential to stay sun-smart during the mid-day hours when UV radiation is at its peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the year progresses, the UV Index displays significant seasonal changes, with the highest levels observed during the summer months. From April to September, the UV Index reaches its peak at 10 for several months, classifying these as very high exposure periods with a short burn time of just 15 minutes. May, June, July, and August are particularly high-risk months for sunburn, and visitors and residents are strongly advised to take precautions, such as wearing sunscreen and protective clothing while limiting sun exposure during peak hours. In contrast, the UV Index is considerably lower in January (3), February (4), and November (3), allowing for longer exposure times, although caution is still recommended. By December, the UV Index drops to a low level of 2, with a burn time of up to 45 minutes, making it safer for outdoor activities. Overall, understanding these seasonal UV changes is essential for ensuring skin safety throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Sarabetsu | 3 | 4 | 5 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 3 | 2 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |