Last updated: July 2, 2025
In Aibetsu, Japan, staying informed about the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at 9 around midday, awareness of these daily fluctuations can help prevent painful sunburns and long-term skin damage. Aibetsu's Dfb climate means that while summers can be warm, the risk of UV exposure remains significant throughout the year. Understanding the UV Index empowers residents and visitors alike to enjoy the outdoors safely, ensuring every sun-kissed moment is both fun and healthy.
At 07:00, the UV Index begins at a modest 3, signaling a gentle start to the day. By 08:00, it climbs to 5, suggesting it's time to apply some sunscreen if you plan to be outdoors. As the sun reaches its peak around 10:00, the index hits a robust 8 and reaches its pinnacle at 11:00 and 12:00 with a peak of 9. This signifies a high risk of harm from unprotected sun exposure, making it crucial to seek shade or wear protective clothing during these hours. As the afternoon progresses, the index gradually decreases, dropping to 7 by 14:00, then to 4 at 15:00, and finally tapering off to 3 by 16:00. As the day winds down, the UV Index diminishes further, falling to 1 from 17:00 onward, indicating minimal risk for sun exposure. Stay safe and be sun smart!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with the highest levels occurring during the summer months. From May to September, the UV Index rises to very high levels (8-9), indicating a critical period for sun exposure and skin protection, with a burn time of only 15 minutes. The high-risk months for UV exposure are May, June, July, and August, where residents and visitors should take extra precautions against sunburn and skin damage. In contrast, the winter months of January and December feature a low UV Index of 2, allowing for longer safe exposure times of 45 minutes. To protect your skin, it is advisable to wear sunscreen, hats, and protective clothing, especially during the peak hours between 10 AM and 4 PM, particularly in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aibetsu | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |