Last updated: July 2, 2025
In Nihommatsu, Japan, being aware of the UV Index is crucial for safeguarding your skin from sun damage. Understanding daily UV levels can help you plan your outdoor activities and prevent harmful consequences such as sunburn or long-term skin issues. With a humid subtropical climate, Nihommatsu experiences high UV exposure, particularly during peak hours from 10:00 AM to 1:00 PM when the UV Index can soar to 11—indicating extreme levels. Equip yourself with knowledge about UV risks to enjoy the sun safely!
The UV Index throughout the day presents a clear peak between 11:00 AM and 12:00 PM, reaching a notable maximum of 11—a critical level necessitating protective measures from the sun. As the morning unfolds, the index rises steadily from 3 at 7:00 AM to a robust 9 by 10:00 AM, indicating increasing sun exposure. Following the midday high, there's a gradual decline, with values falling to 7 by 2:00 PM, before diminishing further to 3 by 4:00 PM. As evening approaches, the index drops significantly to 1 by 5:00 PM, and finally settles at 0 after 7:00 PM, marking the end of sun-related concerns for the day. For sun-seekers, midday is the time to either seize the sun responsibly or seek shade!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, which measures the strength of ultraviolet radiation. January and December start the year with a moderate UV Index of 3, allowing for a safer 30-minute exposure without significant risk. Moving into February, the index rises to 5, maintaining a moderate level, but caution is advised. By March, the UV Index escalates to 7 (high), warning of a 25-minute burn time. The most critical months for UV exposure are April through August, where the UV Index peaks at 11 (extreme), significantly lowering burn times to just 10 minutes in June, July, and August. September sees a drop to 9 (very high) with a 15-minute burn time, while October and November return to moderate levels, with indices of 6 and 5 respectively, allowing for longer exposure again. Therefore, visitors and residents should take precautions, particularly from April through August, using sunscreen, wearing protective clothing, and seeking shade to minimize UV exposure during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Nihommatsu | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 11 | 9 | 6 | 5 | 3 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |