UV Index in Miyata, Japan

Last updated: July 2, 2025

In Miyata, Japan, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels can help you prevent painful sunburns and reduce the risk of long-term skin damage. With Miyata's humid subtropical climate (Cfa), residents and visitors alike are exposed to significant UV risks, especially during peak hours when the index soars to as high as 12 around midday. Being aware of these fluctuations allows you to take proactive measures to shield yourself from harmful rays, ensuring enjoyable outdoor activities without compromising your skin's health.

Hourly UV Index in Miyata

The UV Index for the day reveals a dynamic shift in sun exposure, peaking dramatically between 11:00 AM and 1:00 PM. Starting the morning with a mild maximum of 2 at 7:00 AM, the index steadily rises, reaching 12 by midday—an indication of high risk for harm from unprotected sun exposure. As the afternoon progresses, it dips to 10 at 2:00 PM and then gradually decreases to a more moderate level of 4 by 4:00 PM. By the evening, the UV Index settles back down to 1 by 6:00 PM, signaling a safe time to enjoy the outdoors again. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0011extreme10 min
12:0012extreme10 min
13:0012extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Miyata

Throughout the year, seasonal changes in UV exposure highlight periods of heightened risk for residents and visitors. From January to February, the UV Index rises from 4 (moderate) to 6 (high), reducing safe exposure time to 25 minutes. Significant increases occur in March, reaching 8 (very high), and peaking during the summer months of April to August at 11-12 (extreme), where only 10 minutes of unprotected exposure is advisable. The risk, while still present, decreases again in September and returns to high levels in October and November with a UV Index of 6-7, allowing for 25 minutes of safe exposure. As such, it is crucial for visitors and residents to remain vigilant, especially during the summer, taking precautions like wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risk of UV-related health issues.

Monthly Maximum UV Index for Miyata, Japan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miyata. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec468111111121211764
Data source: Statistical UV Index data for Miyata, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Miyata UV Index with Other Japan Cities

The table above highlights how UV exposure in Miyata compares to other major locations across Japan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Miyata's solar exposure compared to other cities in Japan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sapporo UVI2367999108532
Yokohama UVI35891111111110754
Tokyo UVI35891111111110754
Nagoya UVI468101111111110753
Osaka UVI468111111121110753
Miyata468111111121211764