Last updated: July 2, 2025
Living in Shinshiro, Japan, it’s essential to stay informed about the UV Index to protect your health and wellbeing. Understanding UV levels is crucial for preventing sunburn and maintaining skin health, especially during peak hours when exposure risks are highest. With a climate classified as Cfa, characterized by hot summers and mild winters, Shinshiro can experience significant UV exposure, particularly between 10 AM and 1 PM, when the UV Index reaches its maximum levels of 10 to 12. Being aware of these fluctuations will help you enjoy the outdoors safely while reducing the risk of skin damage.
Starting off the day, the UV Index begins at a modest 2 at 07:00, gradually rising to a moderately high 4 by 08:00. As the sun climbs higher, the intensity peaks with a striking 12 at 12:00, marking the sun’s strongest rays. The Index remains remarkably high, peaking at 11 from 11:00 to 13:00, prompting sun safety precautions. By 14:00, the value drops to 8, then continues to decline, ending the day at a minimal 0 by 19:00. With this data, it's clear that the sun calls for protection during the midday hours, especially between 10:00 and 13:00, making sunscreen and shade a must for outdoor activities!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal changes, with the most intense exposure occurring from April to August. During these months, the UV Index reaches extreme levels (10-12), significantly reducing the burn time to just 10 minutes. March and September also pose risks with very high levels (8-10), allowing for a burn time of only 15 minutes. Consequently, February and October present high levels (6-7), where protective measures are still advised with adjusted burn times of 25 minutes. Residents and visitors should exercise caution and protect their skin, especially during the high-risk months of April through August, by using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Shinshiro | 4 | 6 | 8 | 10 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 4 |