Last updated: May 3, 2025
In Fludir, Iceland, understanding the UV Index is crucial for safeguarding your skin's health while enjoying the outdoors. Even in this picturesque region, the risk of sunburn and skin damage can be significant, especially during peak UV hours. With maximum UV levels reaching 5 around midday, it's essential for residents and visitors alike to stay informed and take protective measures. Fludir's cool continental climate may not seem like a sunbather's paradise, but with reflected sunlight off the surrounding landscapes, knowing how to manage your exposure can make all the difference. Stay safe under the Icelandic sun!
The UV Index starts off low at 07:00 with a maximum of 1, making it a gentle morning for outdoor activities. As the day progresses, the index rises, peaking at 5 between 12:00 and 15:00, signaling the most intense sun exposure, which calls for protective measures like sunscreen and protective clothing. The afternoon sun's intensity is tempered after 15:00, with the index gradually decreasing to 4 at 16:00, and then further dwindling to 1 by 19:00, inviting a cool evening. Staying aware of these hourly fluctuations helps you enjoy the sunshine safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable changes, reflecting the shifting intensity of sunlight. From January to February, the UV Index remains low at 1, with a relatively safe burn time of 45 minutes. As spring approaches in March, there is a slight increase to 2, still categorized as low. However, April and May see a rise to 4 and 5 respectively, indicating a moderate exposure risk, with burn times decreasing to 30 minutes. The peak high-risk months occur from June to July, where the UV Index reaches 6, necessitating stricter sun protection due to a burn time of only 25 minutes. As the summer wanes, August sees a drop to 4, and by September, the index is at 3. Moving into the cooler months, October returns to low levels at 2, and by November and December, it drops back to 1. Therefore, it is crucial for visitors and residents to be particularly cautious and to protect their skin during the high UV months of June and July. Using sunscreen, wearing protective clothing, and limiting exposure during peak sunlight hours are strongly advised during these times, while maintaining a relaxed approach during the lower UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Reykjavik UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Gardabaer UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Hafnarfjoerdur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Kopavogur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Akureyri UVI | 1 | 1 | 2 | 4 | 6 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Fludir | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |