Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Laugar, Iceland, where sun exposure can vary significantly throughout the day. Being aware of UV levels helps in preventing sunburn and promotes better skin health, especially during the peak hours when the index reaches a maximum of 6 around midday. Given Laugar's ET climate, characterized by cool temperatures and overcast skies, the fact that UV radiation can still be potent is a reminder to stay informed and protect your skin, ensuring a healthy and enjoyable outdoor experience in this beautiful region.
The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, affecting sun exposure risks throughout the year. From January to February, the UV index remains at 1, indicating a low risk of harm from unprotected sun exposure, with a burn time of 45 minutes. March sees a slight increase to 2, still categorized as low risk. However, a notable shift occurs in April, where the UV index rises to 4, marking a moderate risk with a reduced burn time of 30 minutes. The high-risk months are May and June, both reaching a UV index of 6, demanding heightened sun protection as burn time falls to 25 minutes. July sees a slight decrease to 5 while remaining moderate, followed by August and September at 4 and 3, respectively. Light exposure risks drop again in October to a low index of 2 as the year closes with low risk months in November and December at 1. Visitors and residents are advised to take precautions during high UV months (May to June), including wearing sunscreen, protective clothing, and limiting time in direct sunlight, particularly between 10 AM and 4 PM when UV radiation is strongest. Staying informed on UV levels can help protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Reykjavik UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Gardabaer UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Hafnarfjoerdur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Kopavogur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Laugar | 1 | 1 | 2 | 4 | 6 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Akureyri UVI | 1 | 1 | 2 | 4 | 6 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |