Last updated: May 3, 2025
In Laugar, Iceland, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the summer months when UV levels can peak at a moderate 6 around midday. Understanding these UV exposure levels helps residents and visitors protect themselves from harmful rays, ensuring enjoyable outdoor activities without the risk of skin damage. With its ET climate characterized by cool temperatures and prolonged daylight, Laugar experiences unique UV exposure risks that necessitate attentive sun safety practices. Stay informed and enjoy the stunning Icelandic scenery while safeguarding your skin!
As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00. By 08:00, it reaches 2, signaling the need for some sun protection. The intensity continues to build throughout the morning, peaking at 6 between 13:00 and 14:00—a prime time for outdoor activities, albeit with caution. As the afternoon wanes, the UV levels gracefully dip, dropping to 4 by 16:00 and returning to 1 by 19:00. It’s a reminder to stay sun-smart early and take advantage of the milder UV levels as the day progresses. Enjoy the sunshine, but don’t forget that protection is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, affecting sun exposure risks throughout the year. From January to February, the UV index remains at 1, indicating a low risk of harm from unprotected sun exposure, with a burn time of 45 minutes. March sees a slight increase to 2, still categorized as low risk. However, a notable shift occurs in April, where the UV index rises to 4, marking a moderate risk with a reduced burn time of 30 minutes. The high-risk months are May and June, both reaching a UV index of 6, demanding heightened sun protection as burn time falls to 25 minutes. July sees a slight decrease to 5 while remaining moderate, followed by August and September at 4 and 3, respectively. Light exposure risks drop again in October to a low index of 2 as the year closes with low risk months in November and December at 1. Visitors and residents are advised to take precautions during high UV months (May to June), including wearing sunscreen, protective clothing, and limiting time in direct sunlight, particularly between 10 AM and 4 PM when UV radiation is strongest. Staying informed on UV levels can help protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Reykjavik UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Gardabaer UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Hafnarfjoerdur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Kopavogur UVI | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Laugar | 1 | 1 | 2 | 4 | 6 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Akureyri UVI | 1 | 1 | 2 | 4 | 6 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |