UV Index in San Benito, Guatemala

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of San Benito, Guatemala, where the warm Am climate brings both sunshine and potential sunburn risks year-round. Awareness of UV levels is essential not only for preventing painful sunburn but also for protecting skin health in the long run, as prolonged exposure can lead to serious skin conditions. Typically soaring to a peak of 13 during midday hours, the UV Index in San Benito underscores the importance of proper sun protection strategies, such as seeking shade, wearing protective clothing, and applying sunscreen, especially during the peak hours of 10:00 AM to 2:00 PM. Stay informed and enjoy the beautiful weather while keeping your skin safe!

Hourly UV Index in San Benito

The UV Index throughout the day showcases a striking pattern of intensity, peaking sharply around 11:00 AM and 12:00 PM with a robust 13, signaling a high risk for sun exposure during these hours. Early morning starts gently at 2 at 7:00 AM, then steadily climbs, passing through moderate levels at 8:00 AM and 9:00 AM, before reaching a critical point with a 10 at 10:00 AM. Post-noon, the index gradually declines, dropping to 6 by 3:00 PM and further to a much safer 1 by the evening at 5:00 PM and 6:00 PM, where it ultimately settles at 0 by nightfall. To enjoy the sun while protecting your skin, plan outdoor activities early or enjoy them after the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0010very high15 min
11:0013extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Benito

Throughout the year, UV index values exhibit significant seasonal variation, with the highest risks occurring from February to October. During these months, the UV index typically ranges from 11 to 14, categorized as extreme and necessitating minimal burn times of only 10 minutes. Specifically, April emerges as the peak month with a UV index of 14. Conversely, January, November, and December present lower UV levels, classified as very high, allowing for longer burn times of 15 minutes. Residents and visitors are advised to exercise caution, including wearing protective clothing, using sunscreen, and limiting sun exposure during these high-risk months to safeguard against skin damage.

Monthly Maximum UV Index for San Benito, Guatemala

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Benito. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec9111314131313131312108
Data source: Statistical UV Index data for San Benito, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Benito UV Index with Other Guatemala Cities

The table above highlights how UV exposure in San Benito compares to other major locations across Guatemala. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Benito's solar exposure compared to other cities in Guatemala. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
San Benito9111314131313131312108
Petapa UVI111314151414141414131010
Villa Nueva UVI111314151414141414131010
Mixco UVI111315151414141414131110
Guatemala City UVI111315151414141414131110
San Juan Sacatepequez UVI111315151414151414131110