Last updated: June 2, 2025
In La Democracia, Guatemala, staying informed about the UV Index is crucial for your skin health and overall well-being. Understanding daily UV levels helps you take the necessary precautions to prevent sunburn and long-term skin damage. With a Cwb climate, La Democracia experiences significant UV exposure, especially between 10:00 AM and 2:00 PM, when the index peaks at a startling 14. By being aware of these fluctuations, you can better protect yourself and enjoy the sun safely!
During the early morning hours, the UV Index starts off low, peaking at only 1 at both 7:00 and 8:00. As the day progresses, sunlight intensifies, and by 9:00, the index jumps to 4. The sun reaches its zenith from 11:00 to 14:00, where the UV Index soars to a staggering 14 at 13:00, indicating extremely high levels of solar radiation. As afternoon turns to evening, the index gradually declines, dropping to 11 at 15:00, then down to 4 by 17:00 and finally waning to 1 again by 19:00. It's essential to stay protected during those peak hours, particularly between 11:00 and 14:00, when the sun's rays are at their most powerful!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, with peak values occurring from February through July, where it consistently reaches an extreme level of 13-15. This indicates that the months of March, April, July, and May are particularly high-risk for UV exposure, with a burn time of just 10 minutes. As residents and visitors plan outdoor activities, it is crucial to exercise extra caution during these months by using sunscreen, wearing protective clothing, and seeking shade whenever possible. Even in the fall and winter months, UV levels remain very high, so maintaining sun safety practices year-round is advisable.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Petapa UVI | 11 | 13 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
Villa Nueva UVI | 11 | 13 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
Mixco UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
Guatemala City UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
La Democracia | 11 | 13 | 15 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 10 |
San Juan Sacatepequez UVI | 11 | 13 | 15 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 10 |