UV Index in La Democracia, Guatemala

Last updated: June 2, 2025

In La Democracia, Guatemala, staying informed about the UV Index is crucial for your skin health and overall well-being. Understanding daily UV levels helps you take the necessary precautions to prevent sunburn and long-term skin damage. With a Cwb climate, La Democracia experiences significant UV exposure, especially between 10:00 AM and 2:00 PM, when the index peaks at a startling 14. By being aware of these fluctuations, you can better protect yourself and enjoy the sun safely!

Hourly UV Index in La Democracia

During the early morning hours, the UV Index starts off low, peaking at only 1 at both 7:00 and 8:00. As the day progresses, sunlight intensifies, and by 9:00, the index jumps to 4. The sun reaches its zenith from 11:00 to 14:00, where the UV Index soars to a staggering 14 at 13:00, indicating extremely high levels of solar radiation. As afternoon turns to evening, the index gradually declines, dropping to 11 at 15:00, then down to 4 by 17:00 and finally waning to 1 again by 19:00. It's essential to stay protected during those peak hours, particularly between 11:00 and 14:00, when the sun's rays are at their most powerful!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:004moderate30 min
10:007high25 min
11:0011extreme10 min
12:0013extreme10 min
13:0014extreme10 min
14:0013extreme10 min
15:0011extreme10 min
16:007high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in La Democracia

The UV Index exhibits significant seasonal variations, with peak values occurring from February through July, where it consistently reaches an extreme level of 13-15. This indicates that the months of March, April, July, and May are particularly high-risk for UV exposure, with a burn time of just 10 minutes. As residents and visitors plan outdoor activities, it is crucial to exercise extra caution during these months by using sunscreen, wearing protective clothing, and seeking shade whenever possible. Even in the fall and winter months, UV levels remain very high, so maintaining sun safety practices year-round is advisable.

Monthly Maximum UV Index for La Democracia, Guatemala

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Democracia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec111315151414151414131110
Data source: Statistical UV Index data for La Democracia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare La Democracia UV Index with Other Guatemala Cities

The table above highlights how UV exposure in La Democracia compares to other major locations across Guatemala. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
La Democracia's solar exposure compared to other cities in Guatemala. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Petapa UVI111314151414141414131010
Villa Nueva UVI111314151414141414131010
Mixco UVI111315151414141414131110
Guatemala City UVI111315151414141414131110
La Democracia111315151414151414131110
San Juan Sacatepequez UVI111315151414151414131110