Last updated: June 2, 2025
In Bouka, Greece, understanding the UV Index is crucial for protecting your skin and overall health. With its Mediterranean climate, the region experiences significant sun exposure, particularly during the peak hours of 12 PM to 3 PM when UV levels can reach a staggering 11—signifying an extreme risk of harm from unprotected sun exposure. Being aware of these levels helps in preventing sunburn and long-term skin damage, allowing you to enjoy the sun safely. Make it a habit to check the UV Index regularly; your skin will thank you!
The UV Index for the day reveals a dynamic shift in sun exposure, starting off low in the early morning hours with values of 1 at both 7:00 and 8:00. As the sun climbs higher, the index ramps up, peaking at an intense 11 between 13:00 and 14:00—a clear signal for sun safety measures. This period of maximum intensity comes after a sharp rise from 3 at 9:00 to a notable 7 at 11:00. The afternoon provides a gradual decline, with levels falling to 9 by 15:00, then tapering off to 3 by 18:00 before returning to a safe 1 at 19:00. It's a solid reminder to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index reveal important trends for residents and visitors. From January to February, UV levels are moderate with an index of 3 to 5, allowing for a burn time of 30 minutes. As we move into March, the index rises to 6, indicating high risk, while April and May see a sharp increase to 8 and 10, categorized as very high. The peak of UV intensity occurs in June, with an extreme index of 11, resulting in a burn time of just 10 minutes. The high-risk months are clearly defined from April through September, where the index remains at very high to extreme levels, necessitating extra caution. Recommendations for all individuals include seeking shade, wearing protective clothing, and applying sunscreen, especially during these months to mitigate the risk of overexposure. As fall approaches, UV levels begin to decline, with October showing high levels, and conditions returning to moderate by December. It’s crucial for everyone to stay informed and take appropriate precautions during these key periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Bouka | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |