Last updated: July 2, 2025
In Amfilochia, Greece, being aware of the UV Index is essential for protecting your skin and overall health. Sunburn can occur faster than you think, especially when the UV levels surge during peak hours; understanding these fluctuations helps you take necessary precautions. This charming coastal town enjoys a Mediterranean climate, characterized by abundant sunshine and high UV exposure risks, particularly from late morning to early afternoon when the index can reach a high of 10. By keeping an eye on the UV Index, you can enjoy the beauty of Amfilochia safely while minimizing potential harm to your skin.
The UV Index ramps up significantly as the day progresses, starting at a mild 1 in the early hours of 07:00 and 08:00. By 09:00, it ticks up to 2, but the real intensity begins after that, with the index hitting 4 at 10:00. The sun reaches its peak strength around 12:00, boasting a striking 9, and then peaks at a high of 10 between 13:00 and 14:00. As the afternoon fades into evening, this intense exposure gradually declines, dropping to 4 at 17:00 and sliding down to 1 by 19:00. For those enjoying the outdoors, it’s essential to take precautions during the peak hours of 12:00 to 14:00 to ensure safe sun practices!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies throughout the year, highlighting the importance of sun safety for both visitors and residents. From January to February, the UV levels are categorized as moderate (UV Index 3-4), with a burn time of 30 minutes. As spring approaches, March sees an increase to a high risk (UV Index 6) with a burn time of 25 minutes, followed by a peak in April through August, where the UV Index reaches 10 and is classified as very high, necessitating precautions as burn time decreases to 15 minutes. September remains very high (UV Index 8) but offers a slight reprieve with a burn time of 15 minutes, before transitioning back to moderate levels in November and December (UV Index 3-4), with burn times returning to 30 minutes. It is crucial for everyone to take protective measures—such as wearing sunscreen and protective clothing—especially during the high-risk months from March to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Amfilochia | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |