Last updated: August 1, 2025
In Paliouri, Greece, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a crucial role in reducing the risk of long-term skin damage. With a Mediterranean climate that offers plenty of sunshine, Paliouri sees significant UV exposure, particularly during peak hours—where indexes can soar to as high as 10 between 1 PM and 3 PM. By staying informed about these levels, residents and visitors alike can enjoy the beautiful outdoors while effectively protecting themselves from harmful UV rays.
The UV Index for the day showcases a striking ascent in intensity, peaking during the afternoon hours. Starting from a low of 1 at 07:00 and 08:00, the index swiftly climbs to reach 3 by 09:00. By 10:00, it escalates to a moderate 5, but the real surge occurs between 11:00 and 14:00, hitting a maximum of 10—indicating a high risk of harm from unprotected sun exposure. As the day progresses, the UV Index gradually drops, retracting to 4 by 17:00 and further declining to 1 by 19:00. It's crucial to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index remains moderate at 3 to 4, allowing for about 30 minutes of sun exposure without significant risk of burning. However, as March approaches, the index climbs to 6, indicating a shift to high risk with a reduced burn time of 25 minutes. The period from April to September marks the high-risk months for sun exposure, peaking at 11 in June, where only 10 minutes of unprotected exposure is safe. July and August maintain a 10 with a burn time of 15 minutes. By October, the index drops to 6, signaling a gradual decrease in risk, which continues through the winter months of November and December with indices reverting back to moderate levels at 4 and 3 respectively. Visitors and residents should be particularly cautious during the high UV months, practicing sun safety by using sunscreen, wearing protective clothing, and seeking shade during peak hours to mitigate potential harm from increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Paliouri | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |