Last updated: July 2, 2025
Understanding the UV Index in Panormos, Greece is crucial for ensuring your skin's health and safety while enjoying the sun-soaked Mediterranean climate. The UV Index serves as an essential guide for all residents and visitors, indicating the potential risk of harm from unprotected sun exposure. In this stunning coastal village, with its bright, sunny days typical of a Csa climate, UV levels can soar, particularly between 12 PM and 2 PM, reaching a maximum of 10—a figure that signals a high risk of sunburn. By staying informed about UV levels, you can take the necessary precautions to prevent skin damage and maintain your long-term health.
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to September. During this period, the UV Index peaks, reaching a maximum of 10 from May to August, categorized as very high, where the burn time is critically low at just 15 minutes. In April, the UV Index rises to 8 (very high) before hitting its peak, making this an essential month for sun protection awareness. Conversely, the months of January, February, November, and December report a moderate UV Index of 3 to 5, allowing for longer exposure times of up to 30 minutes. Visitors and residents should prioritize sun safety measures—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months, to mitigate the risk of skin damage from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Panormos | 3 | 5 | 7 | 8 | 10 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |