Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Lardos, Greece, particularly given the region's Mediterranean climate that brings plenty of sunshine. Awareness of UV levels plays a crucial role in sunburn prevention and overall skin health, helping you enjoy the beautiful outdoors while safeguarding your skin from harmful rays. With peak UV readings soaring to 10 around midday, it’s important to recognize these risks and take appropriate precautions during the sunniest hours. By staying informed about the daily UV Index, you can maximize your time under the sun while minimizing the threat of UV overexposure.
The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Lardos | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |