Last updated: June 2, 2025
In Nerantza, Greece, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the warmer months. With the region's Csa climate, characterized by long, hot summers, awareness of daily UV levels helps residents and visitors protect themselves from harmful rays. Understanding UV exposure is vital not only for enjoying safe outdoor activities but also for reducing the risk of long-term skin damage. As you step outside, take note of the UV Index—ranging from a moderate 3 in the morning to a peak of 11 at noon—so you can take the necessary precautions and enjoy the beautiful Mediterranean sun safely.
During the day, the UV Index exhibits a striking pattern as it peaks in the late morning and early afternoon. Starting from a modest value of 1 at 07:00, the index gradually climbs, reaching 3 by 09:00. Expect a sharp increase around 10:00, when it soars to 5, and it doesn't stop there; by noon, it hits an impressive 10. The highest point of the day occurs at 13:00, with a peak of 11, indicating a critical time for sun exposure. As the afternoon progresses, the index begins to decline, falling to 10 at 14:00 and tapering off to 9 at 15:00. By evening, the UV Index diminishes steadily, finishing the day back at 1 by 19:00. This data emphasizes the importance of protective measures during the high noon hours when UV levels are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest risk occurring during the late spring and summer months. April marks the beginning of very high UV exposure (Index 8), intensifying to an extreme level in June (Index 11). Visitors and residents should be particularly cautious from April to August, where the burn time decreases dramatically, with only 10 to 15 minutes of exposure posing risks of skin damage. September sees a slight decline in UV levels but remains high (Index 8), while by October, it decreases to high (Index 7) with a burn time of 25 minutes. During the winter months, January, February, and December, UV levels return to moderate (Index 3 to 5), allowing for more extended outdoor activities with a burn time of 30 minutes. As a general guideline, individuals are advised to wear sunscreen, protective clothing, and seek shade during peak UV hours from spring through summer to mitigate health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Nerantza | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 7 | 4 | 3 |