Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors in Nea Epidavros, Greece, where the Mediterranean climate brings plenty of sunshine and outdoor activities year-round. Staying informed about UV levels can significantly aid in preventing sunburn and protecting your skin health, particularly during the peak hours when the UV Index rises sharply, reaching as high as 10. With typical exposure risks peaking around midday, it’s vital to be proactive in safeguarding against harmful effects. Embrace the sun safely by knowing when to seek shade and apply sunscreen, ensuring your time in this beautiful coastal town remains enjoyable and healthy.
The UV Index throughout the day presents a clear narrative of rising intensity, peaking in the afternoon. Starting at 1 by 07:00, the UV levels gradually ascend, reaching 5 by 10:00. By 11:00, the index climbs to 7, and it soars to a striking 10 at 13:00—the optimal time for sun precautions. The intensity slightly wanes thereafter, dropping to 9 at 14:00 and continuing down to 4 by 17:00. As evening approaches, the UV Index dwindles to 1 by 19:00, signaling a return to safer levels. This data underscores the importance of sun safety measures during peak hours, particularly between 11:00 and 14:00.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with high-risk months primarily occurring from March to September. During these months, the UV Index peaks at 10, indicating a very high exposure category, which corresponds to a burn time as brief as 15 minutes. In contrast, the UV Index drops to moderate levels of 3 in January and December, allowing for a safer exposure duration of 30 minutes. To ensure safety, visitors and residents should take precautions, especially during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the UV Index lessens after September, the risk of skin damage declines significantly, but caution should still be practiced in October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Nea Epidavros | 3 | 5 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |