Last updated: May 3, 2025
In Methoni, Greece, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially during the peak midday hours when the index can soar to as high as 9. With Methoni's Mediterranean climate, boasting plenty of sunny days, residents and visitors must remain vigilant about UV exposure risks. By keeping an eye on the UV Index, you can enjoy the beautiful sunshine while safeguarding your skin for years to come.
As the sun rises, the UV Index begins its gentle ascent, peaking around 12 PM with a striking 9. At 7 AM and 8 AM, the index remains low at 1, making it a good time for outdoor activities without much concern for sun exposure. By 10 AM, it climbs to 4, prompting a reminder to apply sunscreen if you're out and about. From 11 AM to 1 PM, the heat of the day sets in, with the index soaring to 8 and then reaching a maximum of 9 at 1 PM. As the afternoon progresses, the UV Index starts to decline, dropping to 6 by 4 PM and settling back at 2 by 6 PM. Keep an eye on the UV Index to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, reaching its peak during the summer months. From January to February, UV levels are moderate, with a burn time of 30 minutes. As spring approaches, March sees an increase to a high index of 6, decreasing burn time to 25 minutes. April to August are considered high-risk, featuring very high UV levels of 8 to 10 and a burn time of just 15 minutes, making sun protection essential during these months. In September, the UV Index drops slightly to 8, while in October, it remains high at 7 with a burn time of 25 minutes. The UV levels then decline again in late fall and winter, returning to moderate levels of 3 to 4 by November and December. Visitors and residents are advised to take extra precautions during April to August, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV exposure and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Methoni | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |