Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Kato Examilia, Greece, especially given its warm Mediterranean climate. With summer months often experiencing high UV levels, being aware of the daily UV Index can help you prevent sunburn and protect your skin health. On typical days, UV exposure peaks around noon, reaching levels as high as 11, posing significant risks for skin damage. By staying informed and taking precautions, you can enjoy the beautiful sunshine while keeping your skin safe.
During the day, the UV Index exhibits a striking pattern as it peaks in the late morning and early afternoon. Starting from a modest value of 1 at 07:00, the index gradually climbs, reaching 3 by 09:00. Expect a sharp increase around 10:00, when it soars to 5, and it doesn't stop there; by noon, it hits an impressive 10. The highest point of the day occurs at 13:00, with a peak of 11, indicating a critical time for sun exposure. As the afternoon progresses, the index begins to decline, falling to 10 at 14:00 and tapering off to 9 at 15:00. By evening, the UV Index diminishes steadily, finishing the day back at 1 by 19:00. This data emphasizes the importance of protective measures during the high noon hours when UV levels are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest risk occurring during the late spring and summer months. April marks the beginning of very high UV exposure (Index 8), intensifying to an extreme level in June (Index 11). Visitors and residents should be particularly cautious from April to August, where the burn time decreases dramatically, with only 10 to 15 minutes of exposure posing risks of skin damage. September sees a slight decline in UV levels but remains high (Index 8), while by October, it decreases to high (Index 7) with a burn time of 25 minutes. During the winter months, January, February, and December, UV levels return to moderate (Index 3 to 5), allowing for more extended outdoor activities with a burn time of 30 minutes. As a general guideline, individuals are advised to wear sunscreen, protective clothing, and seek shade during peak UV hours from spring through summer to mitigate health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Kato Examilia | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 7 | 4 | 3 |