Last updated: May 3, 2025
In Kalamata, Greece, understanding the UV Index is crucial for protecting your skin and overall health under the Mediterranean sun. High UV levels can lead to sunburn and long-term skin damage, making awareness of daily UV exposure essential for residents and visitors alike. With its Csa climate, Kalamata is known for warm, sunny summers that often expose individuals to elevated UV risks, particularly during peak hours between 11:00 AM and 3:00 PM, when the UV Index can soar to as high as 10. By staying informed about the UV Index, you can enjoy the beautiful Kalamata beaches while safeguarding your skin for years to come.
As the sun rises, the UV Index begins its gentle ascent, starting at 1 at 07:00. By 09:00, it climbs to 3, hinting at the day's potential for sun exposure. The heat peaks around 12:00, reaching a blistering 9, and hits its maximum at 13:00 and 14:00, both at a high of 10—a critical time for sun safety. As the afternoon transitions to evening, the UV Index gradually dips; by 18:00, it's down to 2, and as twilight approaches, it settles back at 1 by 19:00. Plan your outdoor activities wisely to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal changes, with high-risk months typically occurring from March to September. During these months, particularly in April to June, the UV Index reaches peaks, with values of 9 to 11, indicating a very high to extreme exposure category and a burn time noticeably reduced to just 10-15 minutes. Visitors and residents should be especially cautious during these times, avoiding excessive sun exposure and applying sunscreen regularly. In contrast, winter months like January, February, and December feature a moderate UV Index of 3-5, allowing for safer outdoor activities but still necessitating protective measures. For optimal sun safety, it is crucial to remain vigilant during high UV Index months, seeking shade, wearing protective clothing, and reapplying sunscreen frequently.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Kalamata | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 10 | 8 | 7 | 4 | 3 |