Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kastritsa, Greece, where the Mediterranean climate brings beautiful sunny days and, with it, potential risks from harmful UV radiation. Being aware of UV levels helps you take proactive steps to prevent sunburn and protect your skin health. In Kastritsa, UV Index readings can surge to as high as 10 around midday, highlighting the need for sun safety measures. With typical summer conditions that elevate UV exposure risks, staying informed is essential for enjoying the sun safely while minimizing the long-term effects on your skin.
The UV Index throughout the day presents a dynamic portrait of solar intensity. Early morning hours from 7:00 to 8:00 maintain a gentle glow with a consistent level of 1, suggesting low sun exposure risk. As the day progresses, a noticeable shift occurs; by 9:00, the index climbs to 3, marking the onset of stronger rays. The peak is reached at 1:00 PM and 2:00 PM, where the UV Index soars to an intense 10, indicating very high exposure risk, making sun protection vital. Post-peak, from 3:00 PM onward, the index gradually declines, settling to 5 by 5:00 PM and dwindling further to low levels of 1 by 7:00 PM. This data underscores the importance of being sun-smart during those midday hours when UV radiation is strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index remains moderate at 3 to 4, allowing for about 30 minutes of sun exposure without significant risk of burning. However, as March approaches, the index climbs to 6, indicating a shift to high risk with a reduced burn time of 25 minutes. The period from April to September marks the high-risk months for sun exposure, peaking at 11 in June, where only 10 minutes of unprotected exposure is safe. July and August maintain a 10 with a burn time of 15 minutes. By October, the index drops to 6, signaling a gradual decrease in risk, which continues through the winter months of November and December with indices reverting back to moderate levels at 4 and 3 respectively. Visitors and residents should be particularly cautious during the high UV months, practicing sun safety by using sunscreen, wearing protective clothing, and seeking shade during peak hours to mitigate potential harm from increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Kastritsa | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |