Last updated: June 2, 2025
Understanding the UV Index is crucial for health-conscious residents and visitors in Provatonas, Greece, where the sun's rays can be both invigorating and dangerous. As a region characterized by a Mediterranean climate (Csa), Provatonas experiences peaks in UV exposure, particularly during midday hours when the index can soar to a striking 10. Being aware of UV levels not only helps in preventing painful sunburn but also plays a vital role in protecting skin health over the long term. With daily UV exposure risks fluctuating throughout the day, it's essential to stay informed and take appropriate sun safety measures to enjoy all the beauty Provatonas has to offer while staying safe under the sun.
As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest risk months occurring from April to August, when the index frequently reaches levels of 9 and 10, indicating very high exposure risk. During these months, the burn time is as low as 15 minutes, emphasizing the need for protective measures. In contrast, the winter months of January and December have a low UV Index of 2, allowing for longer exposure times of 45 minutes without concern. Visitors and residents are advised to be particularly diligent about sun safety from March to August, using sunscreen, wearing protective clothing, and seeking shade during peak hours to reduce the risk of harmful UV exposure. Overall, while UV levels are lower in the colder months, caution is always recommended as conditions can vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Provatonas | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |