Last updated: May 3, 2025
In Orestiada, Greece, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps residents and visitors alike to prevent sunburn and reduce the risk of long-term skin damage. With a Mediterranean climate (Csa), Orestiada experiences significant sun exposure, especially during the peak hours between 11:00 AM and 2:00 PM when UV Index values soar to as high as 9. Staying informed about these levels empowers everyone to enjoy the beautiful sunny days responsibly while safeguarding their skin from harmful UV rays.
At 07:00, the UV Index begins at a mild 1, perfect for a leisurely morning stroll. As the sun rises higher, it gradually climbs to 2 by 08:00 and reaches 3 at 09:00. The intensity really kicks in at 10:00, jumping to 5, and soars to its peak of 9 by 13:00. This high exposure continues through 14:00, making midday the most crucial time for sun protection. As the afternoon wanes, the index dips to 7 at 15:00, then continues to decline to 5 at 16:00 and settles back to 3 by 17:00. The evening brings relief with a return to 2 by 18:00 and finally drops to 1 at 19:00. Make sure to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest levels occurring during the summer months. May, June, July, and August feature very high UV Index values, peaking at 10 in June and July, where the recommended burn time is just 15 minutes. This indicates that these months pose the greatest risk for sunburn and require extra precautions. In contrast, the winter months of January and December show low UV levels (Index of 2), allowing for longer exposure times without immediate risk. Visitors and residents are advised to take extra care from March to September, particularly during the high-risk months of May through August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours. As UV exposure can lead to skin damage, it's important to remain vigilant year-round about sun safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Orestiada | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |