Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Gouves, Greece, a beautiful locale known for its sunlit beaches and warm Mediterranean climate. As the sun's rays can become intense, particularly in the midday hours, awareness of UV levels is essential for preventing sunburn and maintaining long-term skin health. With a typical UV Index peaking at 11 during the summer months, knowing when and how to protect your skin can make all the difference in enjoying the outdoors safely. Gouves’ sunny disposition brings not only delightful weather but also heightened exposure risks, especially between 10 AM and 3 PM—making it vital to stay informed and take precautions against harmful UV radiation.
The UV Index for today shows a dramatic rise as the sun ascends into the sky. Starting at a mild 1 by 07:00, the index gradually builds, reaching 3 by 09:00 and peaking at an intense 11 at 13:00—a level where sun protection is crucial. From this pinnacle, the values start to decline, tapering off to 10 at 14:00 and then gradually decreasing through the afternoon and evening, with values of 6 at 16:00 and sliding down to 1 by 19:00. Plan your outdoor activities accordingly, and remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV variations indicate a significant increase in UV exposure from winter to summer, with high-risk months emerging from April through August. During this period, the UV Index peaks at 11 (extreme), particularly in June, July, and August, where the burn time drops to just 10 minutes. Visitors and residents are advised to take precautionary measures during these months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently. As the UV levels decrease in the fall and winter months, with indices dropping to 3 in January and December, the risk of sunburn diminishes. However, maintaining sun safety practices year-round remains essential for health and well-being.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Gouves | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 11 | 9 | 7 | 5 | 3 |