Last updated: May 3, 2025
Understanding the UV Index in Adelianos Kampos, Greece, is vital for protecting your skin and overall health while enjoying the beautiful Mediterranean sun. The UV Index measures the strength of ultraviolet radiation, helping residents and visitors alike stay informed about sun exposure risks. With peak UV levels reaching as high as 10 around midday, awareness is critical to prevent sunburn and long-term skin damage. Given Adelianos Kampos' Csa climate, characterized by warm, sunny summers, it's essential to keep an eye on UV levels and take appropriate precautions whenever you're outdoors. Stay informed and enjoy the sunshine safely!
The UV Index data presents a compelling picture of sun intensity throughout the day. Starting off gentle in the early hours, the index rises steadily from a modest 1 at 07:00 to a noticeable 3 at 09:00. The sun peaks around 12:00, reaching a striking 9, and breaks further into its strongest phase with a maximum of 10 at both 13:00 and 14:00. This indicates a high risk of harm from unprotected sun exposure during these hours. As the day progresses, the index gradually declines, dipping to 6 by 16:00, and then further to a safer 1 by 19:00. It’s clear that during the mid-afternoon, protective measures, such as sunscreen and shade, are crucial for health and safety under the blazing sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index illustrate a notable increase in sun exposure risk from late winter through summer. January and December feature a moderate UV Index of 3, allowing for 30 minutes of potential sun exposure without burning, while February slightly rises to 5. The risk escalates significantly from March (UV Index 7) to April (UV Index 9) as the burn time decreases to 25 and 15 minutes, respectively. The peak occurs in June with an extreme index of 11, significantly lowering the burn time to just 10 minutes, marking it as a month of high concern. July, August, and September maintain a very high index of 10 and 9, suggesting that residents and visitors should take extra precautions, including wearing sunscreen and protective clothing, during these months. As temperatures cool down in October (7) and November (5), the risk subsides to high and moderate levels again, offering a slight respite. Overall, it is crucial for everyone to remain vigilant about UV exposure, especially during the high-risk months of April to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Adelianos Kampos | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 3 |