Last updated: July 2, 2025
In Zarakes, Greece, staying informed about the UV Index is crucial for safeguarding your skin health and preventing sunburns during the sun-kissed months. With the region's typical Mediterranean climate (Csa), residents and visitors face significant UV exposure, particularly from late morning to early afternoon when levels peak at 10. Understanding these daily fluctuations can empower you to make informed choices about sun protection, ensuring you enjoy the beautiful sun without the risk of harmful effects. As you explore Zarakes, keeping an eye on the UV Index can help you embrace the sun safely!
As the sun rises, the UV Index begins its gentle ascent, starting at 1 at 07:00. By 09:00, it climbs to 3, hinting at the day's potential for sun exposure. The heat peaks around 12:00, reaching a blistering 9, and hits its maximum at 13:00 and 14:00, both at a high of 10—a critical time for sun safety. As the afternoon transitions to evening, the UV Index gradually dips; by 18:00, it's down to 2, and as twilight approaches, it settles back at 1 by 19:00. Plan your outdoor activities wisely to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly affecting both residents and visitors. From January to February, the UV Index starts at 3, categorizing exposure as moderate, with a burn time of 30 minutes. March sees an increase to 6, moving into high exposure, where burn time decreases to 25 minutes. The period between April and September marks the high-risk months, with UV Index values peaking at 10 from June to August, representing very high exposure and a critical burn time of just 15 minutes. As fall approaches, October presents a UV Index of 7, dropping to high exposure conditions, before returning to a moderate level in November and December (UV Index 4 and 3). Visitors and residents are strongly advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Zarakes | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |