Last updated: May 3, 2025
In Thespies, Greece, understanding the UV Index is essential for safeguarding your skin against harmful ultraviolet rays. With peak UV levels reaching as high as 10 during the summer months, awareness of these numbers can significantly aid in sunburn prevention and contribute to long-term skin health. Located in a Mediterranean climate (Csa), Thespies experiences sunny days that can increase UV exposure risks, especially around midday. By staying informed about the UV Index, both residents and visitors can enjoy the beautiful Greek sunshine while taking the necessary precautions to protect their skin.
As the sun rises, the UV Index begins its gentle ascent, starting at 1 at 07:00. By 09:00, it climbs to 3, hinting at the day's potential for sun exposure. The heat peaks around 12:00, reaching a blistering 9, and hits its maximum at 13:00 and 14:00, both at a high of 10—a critical time for sun safety. As the afternoon transitions to evening, the UV Index gradually dips; by 18:00, it's down to 2, and as twilight approaches, it settles back at 1 by 19:00. Plan your outdoor activities wisely to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, significantly impacting sun safety for visitors and residents. From January to February, the UV Index remains at a moderate level (3 to 4), allowing for a burn time of up to 30 minutes. However, as spring approaches in March with an increase to a high UV Index of 6 and a burn time of 25 minutes, caution becomes essential. April and May see a steep rise to a very high exposure (UV Index 8-10), reducing the safe burn time to just 15 minutes. The peak of UV intensity occurs in June with an extreme UV Index of 11, demanding vigilant sun protection as burn time is just 10 minutes. July and August maintain the very high levels (10), while September and October witness a gradual decline, with the UV Index falling to 8 and 7, respectively, allowing for longer exposure times of 15 and 25 minutes. As November and December arrive, the UV Index drops back to a moderate level, corresponding to a return to 30-minute burn time. Given these fluctuations, it is crucial for everyone to take appropriate precautions during March to October, particularly in the peak summer months, utilizing sunscreen, protective clothing, and seeking shade when necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thessaloniki UVI | 3 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Larisa UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Patra UVI | 3 | 5 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Thespies | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 7 | 4 | 3 |
| Piraeus UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
| Athens UVI | 3 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |