Last updated: August 1, 2025
In Seelen, Germany, staying informed about the UV Index is crucial for safeguarding your skin against harmful sun exposure. With a climate characterized by mild summers and occasional intense sunshine, understanding UV levels can help prevent sunburn and promote overall skin health. During peak hours, particularly from 12 PM to 2 PM, the UV Index reaches a significant level of 8, indicating a heightened risk for damage. By being aware of these fluctuations and taking proactive measures, residents and visitors can enjoy the sun safely while minimizing potential health risks associated with UV radiation.
As the sun rises, the UV Index starts at a gentle 1 at 07:00, gradually climbing to a moderate 2 by 08:00. By 09:00, it reaches a 3, indicating that sun protection is becoming more important. The day's peak occurs at 12:00, when the UV Index hits a high of 8, prompting caution for prolonged exposure. This intensity remains steady until 14:00, before tapering off slowly. At 15:00, it drops to 7, then decreases to 6 by 16:00, and falls further to 4 at 17:00. As the day winds down, the index retreats to a soothing 2 by 18:00 and concludes at 1 by 19:00, making the evening safe for outdoor strolls. Remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly affecting both residents and visitors. Starting the year, January and November present a low UV Index (2), with a burn time of 45 minutes, making outdoor activities safer. Moving into February and March, the UV Index rises to 3 and 4 respectively, indicating a moderate risk with burn times of 30 minutes. The high-risk months begin in April with an Index of 6, decreasing burn time to 25 minutes, and peak in May and June where the Index reaches 8 and 9, categorized as very high, and necessitating protective measures within just 15 minutes of sun exposure. July and August maintain a very high level at 8 and 7 respectively, but with slightly longer burn times of 15 and 25 minutes. As summer wanes into September and October, the risk decreases, yet still stays notable at 6 and 4 with 25 and 30-minute burn times. Finally, the year rounds off with December, where UV levels drop to a low Index of 1, allowing for 45 minutes of safer outdoor exposure. To ensure safety, it is crucial for everyone to take appropriate sun protection measures, especially during the high-risk months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Seelen | 2 | 3 | 4 | 6 | 8 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |