Last updated: July 2, 2025
In Kamp-Bornhofen, Germany, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With its temperate oceanic climate (Cfb), residents and visitors alike should understand the daily UV levels to protect themselves against harmful sun exposure. During peak hours, especially between 12:00 PM and 2:00 PM, the UV Index can reach as high as 8, signaling a significant risk for unprotected skin. Knowing these levels enables you to take informed precautions—safeguarding not only your skin but also contributing to long-term health benefits. Stay vigilant and enjoy the sunlight responsibly!
The UV Index throughout the day reveals a distinct pattern of increasing intensity as the sun rises. At 07:00, the index starts at a mild 1, gradually climbing to 2 by 08:00. As the day progresses, the intensity ramps up, peaking at an impressive 8 during the hours of 13:00 and 14:00—a clear indication that midday sun is at its most potent. After this height, the index begins to descend, dropping back to 6 at 16:00, and later settling at a more manageable 1 by 19:00. This hourly data clearly underscores the importance of sun protection during the midday hour for outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV exposure varies significantly, with the highest risk months being May through August. In May, the UV Index rises to 7 (high), followed by 8 (very high) in June and July, and dropping back to 7 in August. Residents and visitors are advised to be particularly cautious during these months, limiting sun exposure, especially during peak hours, and applying sunscreen regularly. Conversely, from January to April and in September to December, UV levels are generally lower, with the burn time gradually increasing, allowing for safer outdoor activities. It is important to adapt your sun protection measures according to these seasonal UV changes to ensure health and safety while enjoying the outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Kamp-Bornhofen | 2 | 3 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |