Last updated: June 2, 2025
In Heringsdorf, Germany, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for sunburn prevention, as even moderate exposure can lead to long-term skin damage. With the coastal town's Cfb climate, residents and visitors experience varying UV risks throughout the day, with peak exposure typically occurring around midday. By being aware of the UV Index—from a low of 1 in the early morning to a high of 8 in the afternoon—you can make informed decisions about sun safety and enjoy the beautiful beach environment without compromising your skin health.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight varying risks associated with UV exposure. From January to February, the UV Index remains low (1-2), with a burn time of 45 minutes, making sun protection generally unnecessary. However, March and April usher in a moderate UV Index (4-5), reducing burn time to 30 minutes, prompting increased awareness. The high-risk months of May through August witness a surge in UV levels, peaking in June with a very high index of 8 (15-minute burn time). During this period, it is crucial for visitors and residents to adopt protective measures, such as using sunscreen and wearing protective clothing. As fall approaches, September to October returns to moderate levels, while November and December fall back to low UV exposure, allowing for relaxation in sun safety practices. Overall, vigilance during the late spring and summer months is essential for safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Heringsdorf | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |