Last updated: June 2, 2025
In Gross Roge, Germany, understanding the UV Index is essential for maintaining healthy skin and preventing sunburn. As residents enjoy the temperate climate of the Cfb zone, they face varying UV exposure throughout the day. With UV levels peaking between 12:00 PM and 2:00 PM—reaching a maximum of 8—it's crucial to be aware of the risks associated with sun exposure to protect against harmful effects. Being informed about the UV Index empowers locals to take action, such as wearing sunscreen or seeking shade, ensuring better skin health and a safer outdoor experience.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes throughout the year. During the winter months of January and February, the UV levels are relatively low (1-2), allowing for a safer exposure time of up to 45 minutes without significant risk of sunburn. Come March and April, UV levels rise to a moderate range (4-5), with burn times decreasing to 30 minutes. The summer months of May through August represent the highest risk, with UV Index values peaking at 8 in June, indicating very high exposure risk, where a burn can occur in as little as 15 minutes. Even in July and August, the UV Index remains high (7-6), necessitating caution with sun exposure. As autumn arrives, the UV Index drops back down, with moderate levels in September and October, allowing for longer burn times of 30 minutes. The low-risk months return in November and December, with a UV Index of 1-2. Visitors and residents should be especially vigilant during the high-risk months of May through August, applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gross Roge | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |