Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Friedland, Germany, as it serves as a vital indicator of ultraviolet radiation levels that can significantly affect skin health. With an average UV Index reaching up to 7 around midday, awareness of these levels is key to preventing sunburn and reducing long-term risks like skin cancer. The temperate climate of Friedland, classified as Cfb, brings a mix of sunny days and overcast skies, but even on cloudy days, UV rays can penetrate skin and cause harm. Stay informed and protect your skin by monitoring the UV Index whenever you step outside!
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes throughout the year. During the winter months of January and February, the UV levels are relatively low (1-2), allowing for a safer exposure time of up to 45 minutes without significant risk of sunburn. Come March and April, UV levels rise to a moderate range (4-5), with burn times decreasing to 30 minutes. The summer months of May through August represent the highest risk, with UV Index values peaking at 8 in June, indicating very high exposure risk, where a burn can occur in as little as 15 minutes. Even in July and August, the UV Index remains high (7-6), necessitating caution with sun exposure. As autumn arrives, the UV Index drops back down, with moderate levels in September and October, allowing for longer burn times of 30 minutes. The low-risk months return in November and December, with a UV Index of 1-2. Visitors and residents should be especially vigilant during the high-risk months of May through August, applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburg UVI | 1 | 2 | 3 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Friedland | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |
| Berlin UVI | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Koeln UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Frankfurt am Main UVI | 2 | 3 | 4 | 5 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Munich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |