Last updated: July 2, 2025
In Lavumisa, Eswatini, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding the day's UV levels not only helps in preventing sunburn but also promotes overall skin health, reducing the risk of long-term damage. With a Cfa climate characterized by warm temperatures and high UV exposure, residents and visitors alike should be particularly cautious during peak hours, especially between 10:00 AM and 1:00 PM, when the UV Index can reach levels of 5, indicating a moderate risk. Stay informed and protect yourself under the sun!
The UV Index for today reveals a dynamic day filled with fluctuating sun exposure. Early morning hours start off mild, with levels at 1 from 07:00 to 08:00, ideal for gentle outdoor activities. As the sun climbs, the index rises to 2 by 09:00 and peaks at 5 between 11:00 and 13:00, signaling a strong need for sunscreen and protective gear during midday. Fortunately, the intensity begins to dip after 14:00, descending back to 3 and eventually settling at 1 by late afternoon. As twilight approaches, the UV Index falls to 0, providing a safe window for evening strolls. Remember to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with extreme levels dominating the winter months from January to March, where the burn time is just 10 minutes. Following this, April sees a decrease to a very high level (UV Index 9) with a burn time of 15 minutes, while May's UV Index drops further to 7 (high) with a longer burn time of 25 minutes. As summer rolls in, June and July maintain a moderate UV Index of 5, allowing for 30 minutes of safe sun exposure. However, the UV levels ramp back up in August and September to very high (8 and 9 respectively), shortening burn times again to 15 minutes. The autumn months of October and November revert back to extreme indices of 12 and 13, with burn times returning to 10 minutes. December concludes the year with a UV Index of 14, emphasizing the need for vigilance year-round. Visitors and residents should remain aware of these high-risk months, particularly from January to March and in October and November, advising them to take appropriate sun protection measures, including wearing sunscreen, hats, and protective clothing when outdoors, regardless of the season.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lavumisa | 15 | 14 | 12 | 9 | 7 | 5 | 5 | 8 | 9 | 12 | 13 | 14 |
| Big Bend UVI | 15 | 14 | 12 | 9 | 7 | 5 | 6 | 8 | 9 | 12 | 13 | 14 |
| Manzini UVI | 15 | 14 | 12 | 9 | 7 | 5 | 6 | 8 | 10 | 12 | 13 | 15 |
| Nhlangano UVI | 15 | 15 | 13 | 9 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |
| Malkerns UVI | 16 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |
| Mbabane UVI | 16 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |