Last updated: July 2, 2025
In Nsoko, Eswatini, being aware of the UV Index is essential to protect your skin and overall health. Understanding UV levels not only aids in preventing sunburn but also plays a critical role in safeguarding against long-term skin damage. Nsoko’s Cfa climate zone implies warm summers and abundant sunshine, which can elevate UV exposure risks, especially from mid-morning to early afternoon when the UV Index peaks. By staying informed about local UV levels, residents can enjoy the outdoors safely while minimizing the harmful effects of UV radiation.
The UV Index reveals a dynamic hourly dance of sun intensity, peaking dramatically around 12:00 PM with a maximum of 6. Early hours from 07:00 AM to 09:00 AM maintain a low level, hovering between 1 and 2, making it a safe time for morning activities. However, as the clock strikes 10:00 AM, the index climbs sharply to 4, indicating the sun is becoming increasingly potent. By 11:00 AM, it reaches 5, urging sun protection measures. The afternoon sees a slight decline, dropping to 3 by 2:00 PM, and further plummeting to 1 by 4:00 PM, signaling that the risk from UV exposure diminishes as the day winds down. Finally, the evening brings a welcomed reprieve with the index falling to 0 after 6:00 PM, inviting everyone to enjoy the cooler hours under the fading sun. Remember to stay safe and protect yourself during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, with January through March showing extreme levels (UV Index 15-12) and burn times as short as 10 minutes, indicating high risk for overexposure. April and August transition to very high readings (UV Index 9 and 8), with slightly increased burn times of 15 minutes. As summer progresses into June and July, the UV Index moderates to levels between 5 and 6, but the risk remains high (25 minutes burn time) during these months. As fall arrives, September and October return to extreme and very high levels, prompting vigilance with quick burn times. Throughout the year, November and December maintain extreme UV exposure, necessitating continued precautions. Visitors and residents are advised to use sunscreen, wear protective clothing, and seek shade, particularly during the high-risk months from January to March and in the late fall months of October and November.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nsoko | 15 | 14 | 12 | 9 | 7 | 5 | 6 | 8 | 9 | 12 | 13 | 14 |
| Big Bend UVI | 15 | 14 | 12 | 9 | 7 | 5 | 6 | 8 | 9 | 12 | 13 | 14 |
| Manzini UVI | 15 | 14 | 12 | 9 | 7 | 5 | 6 | 8 | 10 | 12 | 13 | 15 |
| Nhlangano UVI | 15 | 15 | 13 | 9 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |
| Malkerns UVI | 16 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |
| Mbabane UVI | 16 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 13 | 15 |