Last updated: July 2, 2025
In Malling, Denmark, staying informed about the UV Index is essential for maintaining your skin health and preventing sunburn. With the local climate classified as Cfb, residents and visitors alike should be aware of the UV levels, particularly during peak hours when the index can reach as high as 7 between 12:00 PM and 2:00 PM. Understanding these levels empower you to make informed choices about sun protection and outdoor activities, ensuring you enjoy the sunny days while safeguarding your skin against the harmful effects of ultraviolet radiation. Regularly checking the UV Index will help you balance sun exposure and minimize risks, keeping your skin healthy and happy throughout the year.
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates, with high-risk months occurring from May to August, when the UV Index reaches 6 or 7, indicating heightened risk for skin damage. In these months, burn time for unprotected skin reduces to just 25 minutes. Moderate levels in March, April, September, and October suggest a more cautious approach is still warranted, allowing for 30 minutes of exposure before risking a burn. Conversely, the winter months of January, February, November, and December feature a low UV Index of 1 or 2, with burn times of 45 minutes, making them safer for prolonged outdoor activities. It’s essential for visitors and residents alike to scale their sun exposure accordingly, ensuring proper skin protection during the high-risk months and enjoying the lower risks opportunistically in the winter.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aalborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Arhus UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Malling | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Frederiksberg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Copenhagen UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Odense UVI | 1 | 2 | 3 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |