UV Index in Nova Sintra, Cabo Verde

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents and visitors of Nova Sintra, Cabo Verde, where the strong sunshine can lead to significant health risks if precautions aren't taken. With UV levels peaking at 12—extremely high—from late morning through the early afternoon, awareness is key to preventing sunburn and protecting skin health. The BWh climate in this region brings plenty of sunshine, making it essential to know when UV rays are at their most intense. By staying informed about daily UV Index fluctuations, you can enjoy the beautiful Cabo Verde landscape while minimizing the risk of harmful sun exposure.

Hourly UV Index in Nova Sintra

The hourly UV Index today presents a dramatic journey through sunlight intensity. Starting off at 07:00, the index is a mild 1, gradually rising to 2 by 08:00. As the morning progresses, the UV rays escalate, peaking at a formidable 12 between 12:00 and 13:00, indicating the highest risk for sun exposure. Once the clock strikes 14:00, the index begins to descend, dropping to 11 and subsequently to 8 by 15:00. The late afternoon brings a cooling respite, as levels fall to 5 at 16:00, before retreating to a soft 1 by the evening hours 18:00 to 19:00. It's a classic reminder of how the sun's impact can shift throughout the day, urging us to stay protected during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Nova Sintra

Throughout the year, UV exposure significantly fluctuates, peaking in the late summer to early fall months. January, November, and December experience a very high UV Index of 9, with a burn time of 15 minutes. However, the real danger lies between February and September, where the UV Index escalates to extreme levels, reaching a peak of 14 in September. During these months, the burn time decreases to as low as 10 minutes, indicating the urgent need for protective measures. Residents and visitors are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and limiting sun exposure during these high-risk months to reduce potential skin damage.

Monthly Maximum UV Index for Nova Sintra, Cabo Verde

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nova Sintra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nova Sintra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nova Sintra UV Index with Other Cabo Verde Cities

The table above highlights how UV exposure in Nova Sintra compares to other major locations across Cabo Verde. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nova Sintra's solar exposure compared to other cities in Cabo Verde. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Santa Maria UVI	9	10	12	13	12	11	12	13	13	11	10	9
Mindelo UVI	9	11	12	13	13	12	12	13	13	11	9	9
Cova Figueira UVI	9	11	13	13	12	12	12	13	14	12	10	9
Santa Cruz UVI	9	11	13	13	12	12	13	13	14	12	10	9
Praia UVI	9	11	13	13	12	12	13	13	14	12	10	9
Nova Sintra	9	11	13	13	12	12	12	13	14	12	9	9