Last updated: May 3, 2025
In Dolni Dabnik, Bulgaria, awareness of the UV Index is crucial for safeguarding your skin health under the sun's powerful rays. Understanding UV levels is key to preventing sunburn and long-term skin damage, especially during peak hours when the index soars. With a Cfa climate, Dolni Dabnik experiences warm, humid summers, which can lead to elevated UV exposure risks. From midday’s peak of 8 on the UV scale, it's essential to take proactive measures to protect yourself and your loved ones while enjoying the beautiful Bulgarian outdoors.
The UV Index throughout the day reveals a dynamic pattern of sun exposure. Starting off gently at 1 during the early hours of 07:00 and 08:00, the index climbs steadily, reaching a moderate level of 3 by 09:00. The sun’s intensity peaks impressively at 12:00, hitting a high of 8, and remains consistent at this level until 14:00. As the afternoon progresses, the UV Index begins to decline, dropping to 5 by 16:00 and then tapering off to 1 by 19:00. It's crucial to keep this in mind for outdoor activities, particularly between 11:00 and 14:00, when UV radiation is at its strongest and protective measures are essential.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels occurring between May and August, where values peak at 9 during June and July, indicating a very high exposure category. Visitors and residents should be especially cautious during these months, as the burn time drops to just 15 minutes. March through April also pose a risk with high UV levels of 6 and 7, respectively, while the index decreases in the winter months, reaching a low of 2 in January and December, where burn time extends to 45 minutes. To ensure safety from harmful UV radiation, it is advisable to wear protective clothing, utilize broad-spectrum sunscreen, and seek shade during high-risk months, particularly from May to August. As UV levels fluctuate throughout the year, remaining vigilant is essential for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dolni Dabnik | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Ruse UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Varna UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Burgas UVI | 2 | 4 | 6 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Plovdiv UVI | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Sofia UVI | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |