Last updated: June 2, 2025
In the picturesque region of Rila, Bulgaria, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of skin damage, making it essential to monitor this vital information. The Dfb climate in Rila is characterized by distinct seasons, but during summer months, UV exposure can reach significant levels, peaking at 10 around midday. By being aware of the UV Index, you can enjoy Rila's beautiful landscapes while safeguarding your well-being.
The UV Index for today showcases a dynamic range of intensity, peaking at 10 between 1 PM and 2 PM. As the sun rises, 07:00 greets us with a gentle 1, escalating to a moderate 3 by 09:00. By mid-morning, the heat intensifies, climbing to 5 at 10:00 and hitting a significant 7 at 11:00. The critical hours arrive at noon, where we reach 9, ultimately culminating in the afternoon peak of 10 at 13:00 and 14:00. As the day progresses, the intensity gradually recedes, dropping to 7 at 16:00, and winding down to 3 by 18:00 and settling back to a safe 1 by 19:00. It’s essential to stay protected during the peak hours when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of risk for sun exposure. From January to February, UV levels remain in the moderate range (3-4), allowing for approximately 30 minutes of safe sun exposure. As spring approaches in March, the UV Index escalates to 7, marking the beginning of high risk, with a reduced safe exposure time of 25 minutes. The late spring and summer months, particularly April to August, experience the highest UV readings, with values reaching a peak of 10 in June and July, categorizing them as very high risk and necessitating careful sun protection after just 15 minutes of exposure. September sees a slight decline to an 8, while October drops to a 6, signaling a return to high risk. Conversely, late fall and winter months—November (3) and December (2)—see safer exposure categories, with burn times extending up to 30-45 minutes. Visitors and residents should take proactive measures in high-risk months (March to September) by using sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ruse UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Varna UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Burgas UVI | 2 | 4 | 6 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Plovdiv UVI | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Sofia UVI | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Rila | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |