UV Index in Rila, Bulgaria

Last updated: August 1, 2025

In the picturesque region of Rila, Bulgaria, staying informed about the UV Index is crucial for ensuring your health and well-being under the sun. Understanding the UV levels is essential, as it directly impacts the risk of sunburn and long-term skin health issues. With Rila's Dfb climate characterized by warm summers and elevated UV exposure, awareness of peak UV times—like midday when values soar to 10—can help you take proactive measures to protect your skin. Arm yourself with this knowledge for safer outdoor activities and enjoy the breathtaking landscapes of Rila without compromising your health!

Hourly UV Index in Rila

The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Rila

Throughout the year, the UV Index fluctuates significantly, indicating varying levels of risk for sun exposure. From January to February, UV levels remain in the moderate range (3-4), allowing for approximately 30 minutes of safe sun exposure. As spring approaches in March, the UV Index escalates to 7, marking the beginning of high risk, with a reduced safe exposure time of 25 minutes. The late spring and summer months, particularly April to August, experience the highest UV readings, with values reaching a peak of 10 in June and July, categorizing them as very high risk and necessitating careful sun protection after just 15 minutes of exposure. September sees a slight decline to an 8, while October drops to a 6, signaling a return to high risk. Conversely, late fall and winter months—November (3) and December (2)—see safer exposure categories, with burn times extending up to 30-45 minutes. Visitors and residents should take proactive measures in high-risk months (March to September) by using sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.

Monthly Maximum UV Index for Rila, Bulgaria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rila. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34789101098632
Data source: Statistical UV Index data for Rila, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Rila UV Index with Other Bulgaria Cities

The table above highlights how UV exposure in Rila compares to other major locations across Bulgaria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Rila's solar exposure compared to other cities in Bulgaria. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Ruse UVI246789997532
Varna UVI246789997532
Burgas UVI246799997532
Plovdiv UVI2468910997632
Sofia UVI24779101097632
Rila34789101098632