Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Kyustendil, Bulgaria, particularly in a region where the climate is characterized by warm summers and mild winters. As the sun’s rays can be intense, especially during the peak hours between 11 AM and 2 PM when the UV Index reaches maximum levels of 10, awareness of these fluctuations is fundamental for sunburn prevention and maintaining long-term skin health. By keeping an eye on the UV Index, individuals can better protect themselves from harmful UV exposure, ensuring a safe and enjoyable experience while soaking up the warm rays of this beautiful town.
From the early morning hours, UV Index levels remain low, peaking at 1 until 09:00. As the day unfolds, there's a notable rise, hitting 5 by 10:00 and soaring to a striking 10 at its zenith between 13:00 and 14:00. This period marks the sun's intensity at its strongest, urging caution for those venturing outdoors. After 14:00, the index gradually declines, settling to 3 by 18:00. As dusk approaches, the UV Index drops further to 1 by 19:00, indicating a safe return for outdoor activities. Stay protected during the midday hours when the sun’s rays are at their peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months falling between April and August. During this peak period, the UV Index reaches very high levels of 8 to 10, resulting in a burn time of just 15 minutes. From March to August, individuals should take extra precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours. In contrast, the UV Index is at its lowest in January and December, categorized as low with a burn time of 45 minutes. Visitors and residents should stay vigilant during high-risk months and take proactive measures to safeguard their skin from UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ruse UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Varna UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Burgas UVI | 2 | 4 | 6 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Plovdiv UVI | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Sofia UVI | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Kyustendil | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |