Last updated: August 1, 2025
Understanding the UV Index in Sungurlare, Bulgaria, is crucial for protecting your skin and ensuring overall health. With its temperate climate, residents often enjoy sunny days, but this also means higher exposure to harmful ultraviolet rays. During peak hours, the UV Index can reach a formidable 9, indicating very high risk for sunburn. By monitoring UV levels, you can take proactive measures to safeguard your skin—ensuring outdoor activities are both enjoyable and safe. Being aware of the UV Index is not just about avoiding sunburn; it’s a vital step in preventing long-term skin damage, making it essential for everyone living in this vibrant region.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, indicating a mild increase in UV exposure. The real peak arrives at 12:00, where the index reaches a striking 9, underscoring the importance of sun protection during these hours. This high level remains steady until 14:00, followed by a gradual descent as the afternoon wanes: 8 at 15:00, 6 at 16:00, and continuing down to 2 at 18:00. As evening approaches, the UV Index drops to a soft 1 by 19:00, signaling a gentle close to the sun-soaked day. Remember to take precautions during the midday hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, illustrating the changing intensity of solar radiation. January and December see a low UV Index of 2, allowing for safe exposure of up to 45 minutes without risk of sunburn. As we transition into February with a moderate index of 4, the burn time decreases, requiring awareness for outdoor activities. The months of March and April ramp up to high levels of 6 and 7, emphasizing the need for protective measures. May through August present our high-risk months, with a very high UV Index soaring to 9 and 10, where even short exposures of just 15 minutes can lead to sunburn. As the year progresses into September and October, UV levels drop slightly yet remain in the high category, reminding visitors and residents to continue exercising caution with sun safety. To ensure well-being, it is advisable to use sunscreen, wear protective clothing, and seek shade during peak sun hours, particularly from May to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ruse UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Varna UVI | 2 | 4 | 6 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Burgas UVI | 2 | 4 | 6 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
| Sungurlare | 2 | 4 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Plovdiv UVI | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Sofia UVI | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |