UV Index in Belmopan, Belize

Last updated: July 2, 2025

Understanding the UV Index in Belmopan, Belize, is crucial for safeguarding your skin and overall health. With the tropical climate featuring high UV exposure, awareness of the UV levels can prevent sunburns and long-term skin damage. During the midday hours, particularly from 10 AM to 2 PM, the UV Index spikes dramatically, reaching values as high as 13, indicating an extreme risk for harm from unprotected sun exposure. By keeping track of these levels, residents and visitors can take appropriate precautions to enjoy the sun responsibly while maintaining healthy skin.

Hourly UV Index in Belmopan

As the sun rises, the UV Index begins its ascent, peaking at 13 around noon, making it a crucial time for sun safety. Starting at a modest 2 at 7:00 AM, the index steadily climbs, hitting 4 by 8:00 AM, and then surging to 10 at 10:00 AM. The intensity peaks at 12:00 PM, marked by a high of 13, before gradually declining to 6 by 3:00 PM. As the afternoon wanes, the values drop further, ending the day at a safe 0 by 7:00 PM. It’s clear that midday is the time to be sun-smart and protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Belmopan

The UV Index shows significant seasonal variations, with the highest levels occurring from February to October, where the exposure category reaches extreme levels. March through April registers the highest index at 14. The months of February through October are particularly high-risk, with burn times as low as 10 minutes. During this critical period, it’s essential for visitors and residents to take proper precautions against UV radiation exposure, such as wearing protective clothing, using high-SPF sunscreen, and seeking shade during peak sunlight hours. In contrast, the months of November to January see a decline in UV intensity, though individuals should still remain cautious, particularly in January, with a UV Index of 9 and a burn time of 15 minutes.

Monthly Maximum UV Index for Belmopan, Belize

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Belmopan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Belmopan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Belmopan UV Index with Other Belize Cities

The table above highlights how UV exposure in Belmopan compares to other major locations across Belize. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Belmopan's solar exposure compared to other cities in Belize. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Orange Walk UVI	9	11	13	14	13	13	13	13	13	12	9	8
San Pedro UVI	9	11	13	14	13	13	13	13	13	12	9	8
Belize City UVI	9	11	13	14	13	13	13	13	13	12	9	8
San Ignacio UVI	9	11	13	14	13	13	13	13	13	12	9	8
Belmopan	9	11	13	14	13	13	13	14	13	12	9	8