UV Index in Belmopan, Belize

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Belmopan, Belize, as it serves as an essential tool for sunburn prevention and maintaining skin health. With its tropical climate, Belmopan experiences significant UV exposure, reaching peak levels as high as 13 around midday. By staying informed about UV levels, you can take the necessary precautions to protect yourself from harmful rays and embrace the sun safely. Whether you’re enjoying the outdoors or simply soaking up the vibrant local culture, being UV-aware helps ensure your time in this beautiful city remains enjoyable and healthy.

Hourly UV Index in Belmopan

As the sun rises, the UV Index starts at a mild 2 at 7:00 AM, making it a gentle beginning to the day. By 8:00 AM, it climbs to 4, hinting at the need for a bit of sun protection. The intensity reaches its peak between 10:00 AM and 12:00 PM, soaring to a high of 13. This powerful midday sun calls for extra caution as the UV index hovers at this level for two consecutive hours before gradually tapering off. By 3:00 PM, the UV Index drops to 5 and continues to decline, hitting 1 by 5:00 PM. As evening approaches, the UV levels ease to 0 by 7:00 PM, wrapping up the day with a low-risk, sun-safe atmosphere. Enjoy the bright moments, but don’t forget your sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Belmopan

The UV Index shows significant seasonal variations, with the highest levels occurring from February to October, where the exposure category reaches extreme levels. March through April registers the highest index at 14. The months of February through October are particularly high-risk, with burn times as low as 10 minutes. During this critical period, it’s essential for visitors and residents to take proper precautions against UV radiation exposure, such as wearing protective clothing, using high-SPF sunscreen, and seeking shade during peak sunlight hours. In contrast, the months of November to January see a decline in UV intensity, though individuals should still remain cautious, particularly in January, with a UV Index of 9 and a burn time of 15 minutes.

Monthly Maximum UV Index for Belmopan, Belize

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Belmopan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Belmopan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Belmopan UV Index with Other Belize Cities

The table above highlights how UV exposure in Belmopan compares to other major locations across Belize. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Belmopan's solar exposure compared to other cities in Belize. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Orange Walk UVI	9	11	13	14	13	13	13	13	13	12	9	8
San Pedro UVI	9	11	13	14	13	13	13	13	13	12	9	8
Belize City UVI	9	11	13	14	13	13	13	13	13	12	9	8
San Ignacio UVI	9	11	13	14	13	13	13	13	13	12	9	8
Belmopan	9	11	13	14	13	13	13	14	13	12	9	8