Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nabinagar, Bangladesh, as it plays a vital role in protecting your skin and overall health. With the region’s tropical climate, the risk of harmful UV radiation is prevalent, particularly during midday hours when levels can soar to 12—a potential recipe for sunburn and long-term skin damage. Awareness of UV levels not only helps in preventing immediate discomfort but also promotes healthier skin practices. By staying informed about the daily UV Index, you can enjoy the sun safely while minimizing risks associated with high UV exposure.
The UV Index provides a vital insight into sun exposure throughout the day, peaking during the late morning to early afternoon hours. At 07:00, it starts off low at 2, but by 08:00, it rises to 4, indicating increasing sun intensity. The real surge happens between 09:00 and 12:00, where it climbs dramatically to a maximum of 12 at 11:00 and 12:00. As the sun begins to dip after 13:00, the index gradually decreases to 11 at 1 PM and gently tapers off to 9 at 2 PM. By 3 PM, it continues to decline to 6, and by the evening, it reaches a minimal 1 at both 5 PM and 6 PM, finally falling to 0 by 7 PM. This hourly breakdown urges us to protect our skin during the peak hours, especially when the index hits its zenith.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring during the summer months. March to October marks the peak period of UV exposure, particularly with extreme levels noted from May through September, where the UV Index reaches up to 13. The high-risk months for sunburn and skin damage are therefore May, June, July, August, September, and October, where burn times are as low as 10 minutes. Residents and visitors are strongly advised to take precautions during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially during midday hours when the sun is most intense. In contrast, while January through February still present moderate to high UV levels, the risks are considerably lower, with a burn time of 30 to 25 minutes. Awareness and precaution are essential to enjoying safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rajshahi UVI | 5 | 7 | 8 | 9 | 10 | 12 | 13 | 13 | 12 | 10 | 7 | 5 |
| Nabinagar | 5 | 7 | 8 | 9 | 12 | 12 | 12 | 13 | 12 | 11 | 7 | 6 |
| Dhaka UVI | 5 | 7 | 9 | 9 | 12 | 13 | 13 | 13 | 12 | 11 | 7 | 6 |
| Comilla UVI | 6 | 7 | 9 | 10 | 12 | 13 | 13 | 13 | 12 | 10 | 8 | 6 |
| Khulna UVI | 5 | 7 | 9 | 10 | 13 | 13 | 13 | 14 | 12 | 11 | 8 | 6 |
| Chattogram UVI | 6 | 8 | 10 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 |