Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kapan, Armenia, where the climate brings warm summers and ample sunshine. Awareness of UV levels can significantly help in preventing sunburn and promoting overall skin health, making it essential for anyone spending time outdoors. During peak hours, the UV Index can reach as high as 11, indicating extreme sun exposure, especially between 11 AM and 1 PM. With Kapan's sunny disposition, it's vital to stay informed about UV risks to protect your skin and enjoy the beautiful outdoors safely.
At dawn, the UV Index starts at a gentle 1 by 07:00, indicating minimal exposure risk. As the sun climbs higher, the intensity rises sharply, reaching a maximum of 11 between 12:00 and 13:00—a time when protective measures are crucial. The peak UV Index highlights the importance of sun safety, as conditions can be particularly harsh. The afternoon sees a gradual decline, dipping to 8 by 15:00 and further decreasing to 3 by 17:00. As evening approaches, the index wanes to a mellow 1 by 19:00, suggesting a return to safer exposure levels. Keep in mind that tracking the UV Index throughout the day can help protect your skin from harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with high-risk months primarily occurring from March to August. During this period, particularly in May, June, and July, the UV Index reaches an extreme level of 11, with a burn time of just 10 minutes. Visitors and residents should take precautions to protect their skin during these months, such as wearing sunscreen, protective clothing, and seeking shade when outdoors. The UV Index starts off at a moderate 4 in January and decreases to 3 by December, indicating a safer exposure level during the winter months. However, even in these months, it is advisable to remain cautious and limit direct sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kapan | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Gyumri UVI | 3 | 5 | 8 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vagharshapat UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Yerevan UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vanadzor UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Hrazdan UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |