Last updated: June 2, 2025
In Arak's, Armenia, awareness of the UV Index is vital for safeguarding your skin health amidst its BSk climate. As sunlight intensifies during the peak hours, understanding UV levels becomes crucial in preventing sunburn and long-term skin damage. With UV Index readings soaring to 11 between 11:00 AM and 1:00 PM, residents and visitors must stay informed about daily exposure risks to enjoy the sunny days while protecting their skin. Whether you’re planning outdoor activities or simply soaking up the sun, knowledge of UV levels empowers you to take the necessary precautions for a healthier, happier life.
The UV Index displays a fascinating pattern throughout the day, peaking sharply during the midday hours. Starting at a low of 2 at 7:00 AM, it climbs steadily to reach a moderate level of 4 by 8:00 AM, before skyrocketing to an impressive 9 at 10:00 AM. The intensity continues to build, peaking at a maximum of 11 from 11:00 AM to 13:00 PM, making it crucial to protect your skin during these hours. As the afternoon progresses, the index gradually declines, falling back to 6 by 3:00 PM and then down to 2 by 5:00 PM. By evening, the UV Index dwindles to a gentle 1 by 6:00 PM, inviting a serene end to the day with minimal sunlight exposure risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure reveal significant fluctuations throughout the year. January and February have moderate UV Index levels (3 and 5, respectively), with a burn time of 30 minutes, making them relatively safer months for outdoor activities. However, as spring approaches, March and April see a sharp increase to a very high UV Index of 8, shortening burn time to just 15 minutes. The most critical months for UV exposure are May and June, when the UV Index peaks at 10 and 11 (extreme), respectively, requiring cautious exposure with a burn time of only 10 minutes. Continuing into July and August, the high risk persists with an extreme UV Index of 11 and 10, emphasizing the need for protective measures. September also remains high at an index of 9. As temperatures cool, October and November see a decline, with the UV Index dropping to 7 and 4, but vigilance is still recommended. By December, the UV Index falls to a low 2, allowing for safer outdoor time of up to 45 minutes. Residents and visitors should prioritize sun protection during the high-risk months of March through August, including hats, sunglasses, and sunscreen, to minimize UV damage and ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arak's | 3 | 5 | 8 | 8 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 2 |
| Gyumri UVI | 3 | 5 | 8 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vagharshapat UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Yerevan UVI | 3 | 5 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Vanadzor UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Hrazdan UVI | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |